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Laphet Thoke
Burmese Cuisine ↗

Laphet Thoke

★★★★4.8· 160 ratings
·Serves 2
About this Dish

A tangy fermented tea leaf salad with crunchy fried beans, nuts, and garlic.

History & Origin

One of the few dishes in the world built around fermented tea leaves, laphet thoke is a Burmese specialty served at celebrations, temple visits, and as a hospitality gesture.

IngredientsServes 2
🍵Fermented tea leaves (laphet), 100g
🧄Garlic cloves, 6 thinly sliced and fried until golden
🫘Dried yellow split peas, 3 tbsp fried until crispy
🥜Roasted peanuts, 3 tbsp
🌱Sesame seeds, 2 tbsp toasted
🍅Cherry tomatoes, 8 halved
🥬Green cabbage, 1 cup finely shredded
🌶️Fresh green chilli, 1 thinly sliced
🍋Fish sauce, 1 tbsp
🫒Neutral oil, 4 tbsp for frying
Method
1
Heat the oil in a small pan over medium heat. Fry the sliced garlic until golden and crispy, then remove and drain on paper towels. In the same oil, fry the dried split peas for 2-3 minutes until golden and crunchy, then drain as well.
2
If your fermented tea leaves feel very oily or tightly packed, loosen them with a fork and taste for saltiness. You can rinse them very briefly with cold water if they are overwhelmingly salty, then squeeze out excess moisture.
3
Place the fermented tea leaves in the centre of a large mixing bowl or serving plate. Arrange the shredded cabbage, halved cherry tomatoes, fried garlic, fried split peas, peanuts, sesame seeds, and green chilli around them in separate piles — this is the traditional presentation.
4
Drizzle the fish sauce over everything. Toss the salad together just before eating so the crunchy elements stay crisp. Taste and adjust with a little more fish sauce or a squeeze of lime if you like more tang.
5
Serve immediately as a starter or side dish. The key to a great laphet thoke is the contrast of textures, so toss it at the table right before eating.
6
Serve immediately at room temperature as a starter or side dish — the salad is best eaten fresh so the beans and nuts keep their satisfying crunch.
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